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Support for your unique needs
Simple Stress Relief
Everyone deals with stress now and then. However, living with a medical condition could be adding more stress to your life. To help you learn how to manage stress, try one or more of these activities. They don’t take up a lot of time or require a lot of practice. You can use them anytime you need to and even practice them on your own. If one isn’t hitting the spot, try another one and see how you feel.
Living with a medical condition means you may need extra support from the people in your life. Being able to communicate exactly what you need helps improve overall social and emotional health. Using this guide may help you get more out of your conversations so you can get the support you need.